{"id":32522,"date":"2025-11-21T10:58:15","date_gmt":"2025-11-21T09:58:15","guid":{"rendered":"https:\/\/solamiklavz.splet.arnes.si\/?p=32522"},"modified":"2025-11-25T10:53:02","modified_gmt":"2025-11-25T09:53:02","slug":"dan-posvecen-zdravemu-zivljenju","status":"publish","type":"post","link":"https:\/\/www.sola-miklavz.si\/?p=32522","title":{"rendered":"Dan, posve\u010den zdravemu \u017eivljenju"},"content":{"rendered":"<p><strong>Sr\u010dno jutro s tradicionalnim slovenskim zajtrkom<\/strong><\/p>\n<p>Dana\u0161nji dan smo za\u010deli na najlep\u0161i mo\u017een na\u010din \u2013 s tradicionalnim slovenskim zajtrkom. Med doma\u010dim kruhom, maslom, medom in mlekom se je v zraku \u010dutila toplina doma\u010dnosti. Ni \u0161lo le za obrok, temve\u010d za opomnik, kako pomembno je ohranjati na\u0161e korenine in hkrati skrbeti za zdravo prehrano.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32523\" src=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0470-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0470-300x200.jpg 300w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0470-1024x683.jpg 1024w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0470-768x512.jpg 768w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0470-1536x1024.jpg 1536w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0470-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Naravoslovni dan: Zdravo \u017eivljenje<\/strong><\/p>\n<p>Pod geslom <strong>&#8220;Zdravo \u017eivljenje&#8221;<\/strong> smo se nato podali v raziskovanje razli\u010dnih podro\u010dij, ki oblikujejo na\u0161e dobro po\u010dutje. Naravoslovni dan je bil preplet znanja, izku\u0161enj in sr\u010dnih trenutkov, ki so nas spomnili, da zdravje ni le odsotnost bolezni, temve\u010d na\u010din \u017eivljenja.<\/p>\n<p><strong>Delavnice, ki bogatijo telo in duha<\/strong><\/p>\n<ul>\n<li><strong>Skrb za du\u0161evno zdravje<\/strong><br \/>\nV \u0161tevilnih delavnicah in predavanjih smo se u\u010dili, kako prepoznati stres, kako si vzeti \u010das zase in zakaj je pogovor zdravilo, ki ga pogosto spregledamo. Predavatelji so nas opomnili, da je du\u0161evno zdravje temelj, na katerem gradimo vse drugo.<\/li>\n<li><strong>Gibanje<\/strong><br \/>\nTelovadnica je za\u017eivela v ritmu vadbe, zunaj pa smo se prepustili sve\u017eemu zraku in naravi. Poseben \u010dar so dodali folklorni plesi, ki so zdru\u017eili gibanje, kulturo in veselje do skupnosti.<\/li>\n<li><strong>Zdrava prehrana<\/strong><br \/>\nV delavnicah priprave namazov in sve\u017eih sokov smo spoznali, da je zdrava hrana lahko preprosta, okusna in igriva. Otroci so z navdu\u0161enjem me\u0161ali sestavine, odrasli pa odkrivali nove ideje za vsakdanjo kuhinjo.<\/li>\n<\/ul>\n<p><strong>Zaklju\u010dek: dan, ki nas povezuje<\/strong><\/p>\n<p>Dana\u0161nji dan je bil ve\u010d kot le niz dejavnosti \u2013 bil je praznik zdravja, skupnosti in tradicije. Nau\u010dili smo se, da je zdravo \u017eivljenje mozaik drobnih odlo\u010ditev: od zajtrka, ki ga pojemo, do plesa, ki ga zaple\u0161emo, in pogovora, ki si ga vzamemo za prijatelja.<\/p>\n<p>Naj bo dana\u0161nji naravoslovni dan navdih, da tudi jutri \u017eivimo bolj zdravo, bolj povezano in bolj sr\u010dno.<\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"width: 50%;text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-32524 aligncenter\" src=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0497-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0497-300x200.jpg 300w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0497-1024x683.jpg 1024w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0497-768x512.jpg 768w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0497-1536x1024.jpg 1536w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0497-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%;text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32525 aligncenter\" src=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0512-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0512-300x200.jpg 300w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0512-1024x683.jpg 1024w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0512-768x512.jpg 768w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0512-1536x1024.jpg 1536w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0512-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-32526 aligncenter\" src=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0479-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0479-300x200.jpg 300w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0479-1024x683.jpg 1024w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0479-768x512.jpg 768w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0479-1536x1024.jpg 1536w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0479-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-32527 aligncenter\" src=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0501-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0501-300x200.jpg 300w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0501-1024x683.jpg 1024w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0501-768x512.jpg 768w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0501-1536x1024.jpg 1536w, https:\/\/www.sola-miklavz.si\/files\/2025\/11\/IMG_0501-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sr\u010dno jutro s tradicionalnim slovenskim zajtrkom Dana\u0161nji dan smo za\u010deli na najlep\u0161i mo\u017een na\u010din \u2013 s tradicionalnim slovenskim zajtrkom. Med doma\u010dim kruhom, maslom, medom in mlekom se je v zraku \u010dutila toplina doma\u010dnosti. Ni \u0161lo le za obrok, temve\u010d za opomnik, kako pomembno je ohranjati na\u0161e korenine in hkrati skrbeti&#46;&#46;&#46;<\/p>\n","protected":false},"author":5226,"featured_media":32523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[77],"tags":[],"class_list":["post-32522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogodki-in-aktivnosti-ki-so-se-odvijale-na-soli"],"_links":{"self":[{"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=\/wp\/v2\/posts\/32522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=\/wp\/v2\/users\/5226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32522"}],"version-history":[{"count":4,"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=\/wp\/v2\/posts\/32522\/revisions"}],"predecessor-version":[{"id":32531,"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=\/wp\/v2\/posts\/32522\/revisions\/32531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=\/wp\/v2\/media\/32523"}],"wp:attachment":[{"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sola-miklavz.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}